Winter Deals!

Balance Begins Here.

At Moderaci, we believe balance is the cornerstone of a vibrant and fulfilling life—a way of living that empowers you to rise above the chaos and thrive. It’s about embracing better sleep, fueling your body with purpose, staying active, and cultivating clarity of mind. This is more than a journey; it’s a commitment to yourself and the life you deserve. Our supplements are thoughtfully crafted to support you every step of the way, blending the power of science with the wisdom of nature. Balance begins here—and it’s nothing short of transformative.

No wasted time, all details on the post. Choose your difficulty level: intermediate, hard, or ultimate; either completing 500 squats, pressups, or 500 of each!

This is the beginning of your 2025 turnaround. Build your foundations and discipline with this end of year fitness challenge that will jumpstart your new years resoutions!

Only 1 week long, prove you can set your mind to a task and stick to it. Make sure to help yourself succeed save the rules, get your friends onboard, celebrate your achievements!

Let people know what you're up to, sharing the challenge brings you accountability and recognition for your efforts!

Follow for more challenges and opportunities to improve 💪

#christmas #newyear #fitness

Strong bodies are built in recovery! 🏋️‍♀️💤 After a hard workout, take the time to hydrate, stretch, and refuel with the right nutrients. 🧃💦

Incorporating good sleep and supplements into your routine ensures you wake up ready for your next challenge. 😴💫

Add in some stretching and Overnight Balance to recharge, and you’re set to tackle your goals! 🌱💪

Keep on moving, but don’t skip the rest! 🏃‍♂️🧘‍♂️

#Moderaci #OvernightBalance #RecoveryRoutine #ActiveLifestyle #FitnessRecovery #StayBalanced #WorkoutSmart #StretchAndRecover #HydrationGoals #SleepWellness #ActiveLiving #WellnessJourney #FuelYourBody #StrongerWithRest #RecoveryMatters #SelfCareForAthletes #FitnessTips #HealthyHabits #RefuelAndRecover #PostWorkoutCare #WellnessTips #FitnessFocused

Black Friday Wellness Alert! 🌱✨ Stock up on your favorite supplements and SAVE an extra 10% OFF EVERYTHING! 💫 Don’t miss this chance to invest in yourself and create a new healthy routine! Head to www.moderaci.co.uk to purchase now! 🏃‍♂️

🛒 Use code: BLACKFRIDAY10
🕛 Hurry, offer ends November 30th!

🌿Shop now and fuel your wellness journey!

#Moderaci #BlackFridaySale #WellnessJourney #HealthyLiving #BlackFridayDeals #SupplementsThatWork #WellnessGoals #HealthJourney #FitnessMotivation #BetterSleep #HolisticHealth #AshwagandhaBenefits #TurmericHealth #SelfCareRoutine #StressRelief #ActiveLife #BlackFridaySavings #NaturalHealth #BoostYourWellness #HealthyHabits

Why should Moderaci's turmeric capsules be your go-to? ✅
✔️ 95% curcuminoids – the active compound in turmeric responsible for its powerful health benefits
✔️ Powerful anti-inflammatory properties to help ease joint discomfort
✔️ Rich in antioxidants to support overall health and immunity
✔️ Black pepper extract for enhanced absorption, so your body gets the most out of every capsule
✔️ Small, easy-to-swallow capsules for hassle-free supplementation

Our turmeric capsules are now available and packed with the equivalent of 1000mg in extract form – delivering concentrated benefits you won’t get from regular turmeric powder. 💪

✨ Available in 60 & 90 capsule fills, so you’re always covered!

🌐 Visit www.moderaci.co.uk to shop now and take the next step toward a healthier you!

👉 Don’t wait—your body deserves the best. 🧡

#TurmericCapsules #CurcuminSupplements #NaturalWellness #BlackPepperExtract #AntiInflammatorySupport #WellnessJourney #HealthyLivingTips #NaturalHealthProducts

✨ Overnight Balance✨

Our carefully crafted sleep formula takes a multi-angle approach to give you deep, restful sleep by working with your body’s natural systems. 💤 Here’s how it supports you through the night:

🌱 Boosts Key Neurotransmitters: Ingredients like Griffonia Seed (5-HTP) and Montmorency Cherry naturally increase serotonin, which converts to melatonin—aligning your body with its sleep-wake cycle and helping you fall asleep faster.

🌸 Enhances Calm with GABA: Natural compounds like Passion Flower and Lemon Balm boost GABA, calming the mind and reducing nighttime restlessness, so you can stay asleep longer. 🌿

💆‍♂️ Supports Mood and Relaxation: L-theanine and B6 promote dopamine and serotonin production, which help reduce stress and bring on a state of calm, making it easier to unwind.

🧘 Replenishes Essential Nutrients: Magnesium and D3 target common deficiencies, relaxing muscles, regulating melatonin production, and supporting the body’s circadian rhythm naturally. 🌙

Our formula is all about restoring balance, reducing deficiencies, and supporting your body’s natural pathways to create the deep, restorative sleep you need. 🌌✨

Discount automatically applied on the website, link in bio

#SleepBetter #NaturalSleepSupport #RestEasy #WellnessRoutine #HolisticHealth

The essential foundations for a good day!! ✨🌿 Head to www.moderaci.co.uk to grab your premium supplements now! 🌱

#Moderaci #HealthyHabits #WellnessJourney #NutritionMatters #FitnessGoals #MindfulLiving #SupplementSmart #HealthyLifestyle #SelfCare #NourishYourBody #HolisticHealth #WellnessWarrior #DailySupplements #EatWell #StayActive #LiveBetter #Wellbeing

Attempt at muscleup on rings, plenty of room for improvement, but proud moment nonetheless!

This video was taken of me 11.09.2023, 7 months after shoulder dislocation. Not bad recovery!

A mix of appropriate training, rest, and the correct nutrition helped me to get back to strength after my injury - share your story down below!

#calisthenics #health #healthylifestyle #wellnessjourney #workoutmotivation #supplements #injuryrecovery

Healthy vision, strong immunity, and clearer skin? Yes, please! 🙌🌞 Unlock the power of Vitamin A by adding nutrient-rich foods like carrots, spinach, and sweet potatoes to your meals today! 🥕🌿

#Moderaci #VitaminA #HealthyLiving #WellnessJourney #ImmuneBoost #ClearSkin #HealthyEyes #NutritionMatters #EatWellLiveWell #NutrientRich #BalancedDiet #GlowUp #NaturalHealth #Superfoods #HealthBenefits #StayHealthy

**MORE DETAILS BELOW**

🌀 Tired of scrolling endlessly without feeling inspired or productive? 🌀
Social media doesn’t have to drain your time! If you’re ready to turn your Instagram feed into a tool that helps you grow, learn, and find balance, check out these game-changing tips to train your algorithm 👇👇

✨ 1. Follow inspiring, educational accounts.
Surround yourself with content that sparks growth, learning, and joy!

✨ 2. Engage with posts that matter.
Like, comment, and save posts that align with your goals—the algorithm will notice!

✨ 3. Use the ‘Not Interested’ button.
See something distracting? Let Instagram know! Hit those 3 dots and keep your feed clean.

✨ 4. Set time limits for scrolling.
A 30-minute time limit helps you get the benefits of Instagram without the burnout.

✨ 5. Curate a balanced feed.
Mix in productivity tips, self-care, and fun! Your feed should reflect the balance you want in life.

✨ 6. Unfollow accounts that drain your energy.
If a page doesn’t add value, it’s time to unfollow or mute it.

✨ 7. Explore new topics through hashtags.
Discover content that aligns with your personal or professional goals by following productive hashtags.

✨ 8. Use Instagram as a learning tool.
Whether it's wellness, business, or personal development, Instagram is packed with value—if you look in the right places.

✨ 9. Save valuable content to revisit later.
Start a collection of posts that motivate or teach you, so you can come back anytime.

✨ 10. Review your following list regularly.
Are the accounts you're following helping you grow? Adjust your feed as your goals evolve.

📲 Ready to take control of your Instagram feed? Start with these tips and feel the difference in your daily scrolling! 🙌

Save this post for when you need a quick reset, share it with a friend, and hit that follow button for more tips on turning your social media into a productivity tool! 💡

#SocialMediaProductivity #MindfulScrolling #AlgorithmHacks #DigitalWellness #CurateYourFeed #GrowthMindset #SelfDevelopment #ProductiveScrolling #BalanceYourLife #InstagramTips #PersonalGrowth #ProductivityHacks #FocusOnGrowth #OptimizeYourFeed #MentalClarity #OddlySatisfying #Relaxing

Unlock the power of Vitamin D! 🌞 From boosting your immune system to supporting bone health, this essential nutrient is a game-changer for your overall well-being. Discover how to change your diet to get your daily dose! 🌱✨

#moderaci #VitaminD #HealthBenefits #Wellness #ImmunityBoost #BoneHealth #NaturalSupplements #HealthyLiving #Nutrition #WellnessJourney #SelfCare #HolisticHealth #HealthyHabits #SunshineVitamin #NutritionalSupport #WellnessTips

Vitamin C is the ultimate multitasker! 🌿🍊

This incredible vitamin brightens your skin, supports your immune system, and fights oxidative stress. Ready to revitalise and stay free, especially in cold and flu season, make sure to incorporate vitamin C into your diet! ✨🥝💪

#Moderaci #VitaminC #Wellness #Health #Supplements #HealthyLiving #ImmunityBoost #GlowUp #SkinCare #Antioxidants #HealthyHabits #NutritionalSupplements #HolisticHealth #FitnessJourney #NaturalWellness #SelfCare

📅 Seasons Change, and So Should Your Health Routine! 🍂❄️
Struggling to keep your immune system strong as the weather cools down? You’re not alone! 🌬️ The good news is, boosting your immunity is simpler than you think. With the right supplements and daily habits, you can keep those sniffles away! 💪

🚨 Swipe 👉 to discover: ✨ Key supplements like Vitamin C, Vitamin D, Zinc & Probiotics 🧴 ✨ Simple habits to keep your body thriving: Hydration, Sleep, Movement & Mindfulness 🧘

🔥 Want to start supercharging your immunity today? 🔗 Follow us @moderaci_ for more wellness tips and hacks! 💬 Comment below: What’s your go-to immune booster? 🧡 👥 Share this with someone who could use a health boost this season!

Stay strong, stay healthy, and keep glowing! 🌟

#ImmunityBoost
#SeasonalWellness
#HealthTips
#NaturalSupplements
#GutHealth
#MindfulLiving
#DailyWellness
#VitaminC
#ImmuneSupport
#HealthyLifestyle
#HealthyLivingTips
#StayHydrated
#GutHealthMatters
#WinterHealth
#NaturalRemedies
#HolisticHealth
#DailySupplements
#WellnessJourney
#SelfCareRituals
#FitnessForHealth
#HealthyMindset
#NutrientRich
#BetterHabits

To find out more head to our blog!! 🌿 https://www.moderaci.co.uk/post/how-turmeric-can-work-for-you

🌼 Chamomile: Nature’s Remedy in a Cup 🌼

Did you know that chamomile is more than just a comforting evening tea? This daisy-like flower has been treasured for centuries for its incredible health benefits. 🫖

So what makes chamomile so special? It’s all about apigenin, the key compound found in chamomile. Apigenin belongs to a group of plant chemicals called flavonoids, known for their antioxidant, anti-inflammatory, and anti-anxiety properties. 🌱 This powerful compound helps calm both the mind and body, making chamomile a go-to natural remedy for a range of issues.

✨ Here are just a few ways chamomile can improve your well-being:
1️⃣ Better Sleep 😴: Struggling with sleepless nights? Chamomile has natural sedative effects that can help you relax, unwind, and enjoy deeper, more restful sleep.
2️⃣ Digestive Support 🌿: From bloating to indigestion, chamomile helps ease discomfort by reducing inflammation in the digestive tract.
3️⃣ Anxiety & Stress Relief 🧘‍♀️: The soothing nature of chamomile makes it perfect for calming nerves, reducing stress, and promoting emotional balance.

How to enjoy it? 🍵 Chamomile is often enjoyed as a tea—simply infuse dried chamomile flowers in hot (around 80°C) water and sip away! It’s best taken in the evening to maximize its calming effects, but feel free to enjoy it whenever you need a moment of peace. 🌙

If you’re looking to enhance your health and well-being in a natural, gentle way, chamomile is a simple and effective addition to your daily routine.

🌼 Have you tried chamomile before? How do you like to use it? Let us know in the comments below! 👇

👉 For more natural health tips and remedies, follow us at @moderaci_ and stay tuned for more plant-powered goodness! 🌿✨

#ChamomileHealing
#HerbalRemedies
#WellnessCommunity
#NaturalWellness
#AnxietyReliefNaturally
#TeaLoversCommunity
#HerbalHealing
#WellnessWithPlants
#SelfCareWithHerbs
#DailyCalm
#TeaAddictsAnonymous
#NaturalSleepRemedies
#MindfulMoments
#PlantPowerForHealth
#HealingTeas
#StressFreeLife
#BotanicalBenefits
#HerbalWellnessTips
#HolisticSelfCare
#HerbalRituals
#RelaxationRemedies
#HealingHerbs
#HealthyMindsetMatters
#HerbWisdom
#stressreliefnaturally

Want to start building healthy habits but not sure where to start? We’ve got you covered! 🌱🧘‍♀️ Join us with our easy tips to help get you feeling healthier and happier🌟

At Moderaci, we believe in the power of balance and moderation. Small, consistent steps can lead to lasting, positive changes! 🏃✨🥑

Follow @moderaci_ for more helpful wellness tips! 🌿

#Moderaci #HealthyHabits #WellnessTips #BalancedLiving #ModerationMatters #SmallStepsBigChanges #DailyWellness #HealthyLifestyle #MindfulLiving #WellnessJourney #SelfCareRoutine #HealthyChoices #PositiveChange #LiveBalanced #HolisticHealth #HealthAndHappiness #WellnessInspiration #HealthyMindset #SelfCareEveryday #MindBodyBalance #BetterYou

Feeling stressed?🪻 Ashwagandha is a plant whose roots are known for their ability to reduce stress and promote calm. This amazing supplement is the perfect addition to your daily routine, supporting balance and relaxation in a fast paced world! 🌿💧🧘‍♂️

Keep an eye out for the upcoming release of our Ashwagandha supplements, your new go-to for daily wellness! ✨🌱

#Moderaci #Ashwagandha #StressRelief #NaturalCalm #Adaptogens #HerbalRemedy #WellnessJourney #HolisticHealth #BalanceAndWellness #MindfulLiving #NaturalSupplements #PlantBasedHealing #StressSupport #DailyWellness #InnerPeace #HealthAndWellness #SelfCareEssentials #CalmMind #HerbalSupplements #HealthyLiving #WellnessEssentials

At Moderaci, we know motivation doesn’t always come easy, no matter how badly you want to reach your goals. That’s why we’ve put together our top tips to help you stay focused and on track! 🌱✨

🌟 Plan your goals: Whether it’s with a mind map, list, or vision board, plan your road to success.

💡 Know your why: Remember why you set your goals and let that drive you

🎯 Set small achievable targets: Break down your goals into manageable steps to track your progress

💪 Be consistent: Small, daily efforts lead to big wins over time!

📈 Track your progress: Stay focused by monitoring every step of your journey along the way

👀 Visualise success: Picture the feeling of achieving your goal and use it to stay driven!

🕺 Don’t overwork: Moderci is all about moderation and consistency, pace yourself to avoid burnout

🎉 Reward yourself: Celebrate your progress - every step forward is a step closer to the finish line

🔄 Revise your goals - life is unpredictable, have flexible goal timelines and adapt!

🏃🎧Pair up things you hate with things you love - Love a podcast but hate running? Pair them up and you’ll soon find yourself excited for that next long run!

Good luck with your goals and let us know how you get on! Follow @Moderaci_ for more tips and inspiration! 🏆🍾🥳

#Moderaci #MotivationMonday #GoalSetting #WellnessJourney #HealthyHabits #MindsetMatters #SelfImprovement #SuccessMindset #StayDriven #DailyInspiration #FitnessMotivation #HealthGoals #MentalWellness #ProgressNotPerfection #SmallStepsBigResults #LifeGoals #AchieveYourGoals #PositiveVibes #ModerationIsKey #SelfCare #MindBodyBalance

Post 5/5 on sleep hygiene 🌱

Wrapping up our sleep series with a focus on your sleep environment. Here are the essential tips to ensure your room is perfectly optimised for your best night’s sleep! 💤🌙✨

Comfortable bed- Ensure your mattress and pillows support you for a restful sleep 🛌🥱

Quality bedding- Choose soft, comfortable sheets and blankets- make them good as you’ll spend all night on them! 🌿😴

Perfect temperature- Keep your room slightly cool for the best sleep 🌡️

Total darkness- Use blackout curtains or an eye mask to keep your room dark 🌑

Quiet space- Keep your room quiet, use white noise or earplugs if needed 🔇🎧

Calming scents- Try a diffuser, candle, or lavender scent to create a peaceful atmosphere 🪻🕯️

Follow for more useful advice @moderaci_ ⭐️🌱

#Moderaci #SleepHygiene #BetterSleep #HealthySleep #SleepTips #RestfulSleep #SleepWell #SleepRoutine #GoodNightSleep #SleepHealth #WellnessTips #NightlyRoutine #MindfulSleep #SleepHabits #HealthyHabits #BedtimeRoutine

Post 4/5 on sleep hygiene

Building on the importance of a solid nightly routine, this post dives into the daytime habits that set you up for a great night’s sleep. Discover things to implement into your day to ensure you are ready for a restful night! 🌞✨💤

Daylight exposure- Sunlight helps regulate your circadian rhythms, so make sure to get plenty of daylight exposure! ☀️🕶️

Exercise- Physical activity promotes deeper, easier sleep 🏃‍♂️💪

Avoid smoking- Smoking stimulates the body discouraging sleep, leading to numerous sleep problems 🚬🚭

Limit alcohol- While alcohol may help you fall asleep, it disrupts sleep later in the night leaving you groggy the next day 🍻🍾🍷

No caffeine after 2pm- Caffeine can keep you awake, so it’s best to avoid it later in the day ☕️

Avoid late-night eating- Digesting food can interfere with restful sleep, so avoid eating right before bed 🍽️🍔

Bed is for sleep only- Strengthen the connection between your mind and bed by reserving it for sleep only 🛌🌛🥱

For more help getting the most out of your sleep follow Moderaci! 💤😴

#Moderaci #SleepHygiene #BetterSleep #HealthySleep #SleepTips #RestfulSleep #SleepWell #SleepRoutine #GoodNightSleep #SleepHealth #WellnessTips #NightlyRoutine #MindfulSleep #SleepHabits #HealthyHabits #BedtimeRoutine

Post 3/5 on sleep hygiene

Getting ready for a good night’s sleep starts with a well-crafted nightly routine filled with healthy habits. 🌱🌙 Ready to wind down the right way? We’ve got you covered with expert tips to help you create the perfect bedtime routine for deep, restful sleep every night! 🌃💤

Have a consistent nightly routine- Try to follow the same routine every night to condition your mind into winding down in preparation for sleep: brush your teeth, wash your face.... 😶‍🌫️🛀

Allow yourself time to decompress before bed- Try to take some time to yourself to complete activities that bring you peace and calm before switching off for the day. 📖🧩♟️

Avoid bright lights- The hormone melatonin is vital for enabling sleep however bright lights can impede its production in the body so it is important to avoid them before bed. 💡☀️

Don’t use electronics before bed- 30 minutes before bed you should put down all electronics to prevent mental stimulation that will keep you awake. Electronics also use blue light which tricks your body’s into thinking it’s still daytime. It’s best to turn them all off, but if that’s unavoidable for you, you can set your phone and other devices to night shift mode to help you avoid blue light exposure.📱💻🤳

Practise relaxation techniques- Practising meditation, breathing techniques and mindfulness can help you have a deeper and more restorative sleep. Everyone is different so sample a few techniques until you find the ones that work for you! 🧘‍♀️🧘‍♂️

Try not to fidget- If you are struggling to fall asleep avoid tossing and turning, get out of bed and stretch or try a meditation to calm your mind and lull you back to sleep. 🛌😴

Follow for more advice on how to sleep deeply and restfully every night! 🌟💤

#Moderaci #SleepHygiene #BetterSleep #HealthySleep #SleepTips #RestfulSleep #SleepWell #SleepRoutine #GoodNightSleep #SleepHealth #WellnessTips #NightlyRoutine #MindfulSleep #SleepHabits #HealthyHabits #BedtimeRoutine

Post 2/5 on sleep hygiene

Kickstarting our sleep advice series on sleep we have a focus on how your daily schedule affects sleep quality. Were you aware that the timings of your day have a massive influence over how well you sleep at night? We’ve compiled some tips and tricks on how to optimise your routine to consistently have deep and restful sleep, making every night a good night! 💫🌃

Wake up at the same time everyday- If your morning wakeup time is constantly fluctuating your body will struggle to get into the rhythm of a regular sleep pattern. It is important to have a fixed time to wake up everyday regardless of whether it’s a weekday or weekend. 😴🧘‍♀️🛌

Make sleep a priority- Although you may be tempted to skip out on a full night’s sleep to socialise or work on your hobbies you need to make sleep a priority. You should be aiming to get between 7 to 9 hours of sleep everyday, so from your set bedtime work out what time you need to go to sleep to achieve this. 🌙

Don’t make drastic changes- Sleep schedules aren’t something that you can just change overnight! If you want to readjust your sleep schedule then gradually adjust your schedule up to an hour, resettle in that schedule and adjust again as needed. 🗓️⏰

Try not to nap too much- Naps are a great energy boost during the day if you only take them in the early afternoon and keep them short. If you overdo your naps you’ll find that it throws off your sleeping pattern! 🥱🛌

Try these tips out and let us know how you get on! 🌟💤

#sleep #moderaci #supplements #restandrecovery #selfcare #SleepBetter #SleepTips #HealthySleep #WellnessJourney #RestfulSleep #SleepHygiene #BetterSleep #SleepWell #SleepOptimization #SleepAdvice #MindfulSleep #SleepHealth #DailyRoutine #NightTimeRoutine #HealthyHabits

Post 1/5 on sleep hygiene

Did you know that if your sleep is affected, it could be detrimental to your health in a number of ways. 🤕🤒

How can the principles of Moderaci help you improve your health by getting a more restorative sleep? 😴😌

Stay tuned for our daily posts about optimising your sleep habits 🫡

From October, our bespoke sleep aid formula will be available online and on social media. 🤩🛍

Follow @moderaci_ for more updates! 🤠

#HealthTips #HealthyLifestyle #HealthGoals #WellnessJourney #HealthyLiving #HolisticHealth #FitnessGoals #SportsLife #AthleteLife #TrainingHard #SportsPerformance #WorkoutMotivation #SupplementStack #FitnessSupplements #SupplementsForHealth #PreWorkout #PostWorkoutRecovery #NutritionSupplements #WellnessWarrior #MindBodySoul #SelfCareRoutine #PersonalWellbeing #WellbeingJourney #HolisticWellness

Ever wondered why black pepper is in so many supplements? 🤔 sure isn't for seasoning!

Rest easy, Moderaci #explains 😉✅️

Sound like an expert every time you talk about health and supplements by following Moderaci 🧠⚡️

Like and share ❤️

#HealthTips #HealthyLifestyle #HealthGoals #WellnessJourney #HealthyLiving #HolisticHealth #FitnessGoals #SportsLife #AthleteLife #TrainingHard #SportsPerformance #WorkoutMotivation #SupplementStack #FitnessSupplements #SupplementsForHealth #PreWorkout #PostWorkoutRecovery #NutritionSupplements #WellnessWarrior #MindBodySoul #SelfCareRoutine #PersonalWellbeing #WellbeingJourney #HolisticWellness #blackpepper #seasoning
#piperine #facts #factsdaily

If you could choose only one supplement for the rest of your life, which would it be?? 🤔💡

Today's an easy post from Moderaci. Like our principle of balance, we like to keep our content varied! ☺️

Have a great day, and keep it Moderaci!

#supplements #health #healthylifestyle #healthy #fitness #workoutmotivation #sports #running #trailrunning #lifestyle #WellbeingJourney #WellnessWarrior #daily #memes #marathon #marathontrainig #goals #routine #skincare #tips #trending

Are you Moderaci?🤔

If you answered YES to any of these questions, then you will have lots to gain from following us! 📈✅️

Share this post with someone who shares your opinion. Let's build this community together 🤩❤️

#HealthTips #HealthyLifestyle #HealthGoals #WellnessJourney #HealthyLiving #HolisticHealth #FitnessGoals #SportsLife #AthleteLife #TrainingHard #SportsPerformance #WorkoutMotivation #SupplementStack #FitnessSupplements #SupplementsForHealth #PreWorkout #PostWorkoutRecovery #NutritionSupplements #WellnessWarrior #MindBodySoul #SelfCareRoutine #PersonalWellbeing #WellbeingJourney #HolisticWellness

Wow, that's a lot of health benefits for Turmeric! 🧘‍♀️⭐️

Let's break down each of these benefits below..

Dont forget to follow for more posts on each of the benefits and how you can experience them! 📈😊

The post above shares the biological activities of Curcumin - the active ingredient in Turmeric ⚡️🫚

Biological activity is a term used in pharmacology to describe the effects of a chemical compound on a living organism.

Antioxidants protect your cells from damage by oxidation, this can reduce the risk of many diseases 💥‼️

Antimicrobial properties kill, or prevent growth of, microorganisms such as bacteria which can help to prevent disease🦠❌️

Anti-inflammatory properties may provide relief by opposing inflammation in the body 🔥

Hepatoprotective, cardioprotective and neuroprotective activity means that turmeric may help to prevent damage to the liver, heart, and brain neurons, respectively. 🩻

Turmeric is antirheumatic meaning it could play a role in the management of rheumatoid arthritis 🦾🦿

Studies have shown turmeric to be anticancer by slowing growth and spread of cancer cells. ❌️

Individual posts on each of the benefits coming soon - follow @moderaci_ to get the most from your supplementation protocol 🫡

#HealthTips #HealthyLifestyle #HealthGoals #WellnessJourney #HealthyLiving #HolisticHealth #FitnessGoals #SportsLife #AthleteLife #TrainingHard #SportsPerformance #WorkoutMotivation #SupplementStack #FitnessSupplements #SupplementsForHealth #PreWorkout #PostWorkoutRecovery #NutritionSupplements #WellnessWarrior #MindBodySoul #SelfCareRoutine #PersonalWellbeing #WellbeingJourney #HolisticWellness

Turmeric is a really popular supplement 🫚🌿

Enjoy this 2 minute read, which shares some quick facts about this extraordinary plant 🤓🧠

Did you #learn anything new? Share your #thoughts below!

More posts coming soon, so you can keep learning about why turmeric should become the next supplement on your shelf 🧘‍♂️💪

#turmeric #turmericbenefits #wellbeing #supplements #healthylifestyle #healthy #health #selflove #learn #instafit #fitness #sports #science #sciencefacts

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Winter Deals!

Balance Begins Here.

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About Moderaci

Winter Deals!

Balance Begins Here.

Sign up for Email Updates

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Follow us on Instagram

About Moderaci